Aufguss: A New Wellness Ritual in European Saunas

Aufguss, a practice meaning "infusion" in German, is a new wellness ritual gaining popularity in Central European spas.

The ritual involves a "sauna master" who pours ice balls with essential oils onto hot stones. As the steam spreads, the master directs the aromas towards the audience with rhythmic towel movements.

Aufguss is accompanied by music, lighting, and stage sets, creating a multi-sensory experience. The audience actively participates, expressing their enthusiasm with whistles and cheers.

Based on the sauna tradition of Central and Northern Europe, Aufguss combines elements of music, choreography, and theater, offering an alternative experience for those seeking more than just relaxation in the sauna.