Pasta Salad with Tuna and Pickled Vegetables – Akis Petretzikis Recipe

Akis Petretzikis suggests an easy and nutritious pasta salad recipe, ideal for the office.

The salad includes whole wheat penne, pickled vegetables, tuna with lentils and pumpkin, and mustard dressing.

Ingredients for pickled vegetables:

• 1 carrot
• 1 onion
• 75 g red wine vinegar
• 150 g water
• 75 g granulated sugar
• 15 g salt

Ingredients for mustard dressing:

• 10 g honey
• 15 g mustard
• 2 tbsp olive oil
• Salt, pepper

Ingredients for assembly:

• 200 g whole wheat penne
• 2 fresh spring onions (green part only)
• 280 g canned tuna, with Beluga lentils and pumpkin

The recipe for preparing the pickled vegetables, pasta, and mustard dressing, as well as the salad assembly process, are described in detail on the website akispetretzikis.com.