Three Refreshing Low-Calorie Snacks for the Beach

Summer is here, and with it come trips to the beach. To avoid unnecessary calories, there are smart and tasty snack options you can take with you.

Watermelon cubes with mint or lime: Watermelon, rich in vitamin C and low in calories, becomes even more refreshing with a little lime juice or mint leaves. Keep it cool in an insulated container.

Cucumber sticks with lemon: Cucumbers, with very few calories, are hydrating and refreshing. Cut them into sticks, sprinkle with lemon or salt, and store them in a container.

Frozen fruit: Strawberries, grapes, and peaches, frozen the night before, act like natural ice cubes and are sweet without added sugar.

Tips: Carry snacks in a cooler bag, avoid foods with salt or sugar, and don't forget water.