Hobbies That Keep You Fit: Forget the Gym!

Gym isn't the only way to stay in shape. Activities you love can offer the same benefits, while reducing stress and improving mood.

Research in Biopsychosocial Science and Medicine shows that active hobbies are associated with lower stress and greater life satisfaction.

Eight hobbies that keep you fit:

1. Cooking: Strengthens arms and shoulders, increases daily activity.
2. Gardening: Reduces the risk of dementia and heart attacks.
3. Dancing: Improves cardiorespiratory function and coordination.
4. Playing with dogs: Increases walking and social interaction.
5. Exploring cities on foot: Increases steps without realizing it.
6. Climbing: Combines strength, flexibility, and endurance.
7. Woodworking: Strengthens shoulders and core, offers creativity.
8. Swimming: Full body workout without strain.

Find activities you love and your body will exercise naturally.

Source: Vita