Vital Cast: Menopause & the Role of Exercise

A new episode of Vital Cast analyzes the biological transition of menopause and its phases, emphasizing hormonal and physiological changes. Stelios Aristodimou is a guest and discusses the changes in the body during this period, as well as the effects on body composition, muscle mass, bone health, and functionality.

The role of exercise and physical activity is presented as key factors in prevention and intervention, aiming to maintain muscle mass, bone health, cardiometabolic function, and quality of life. The discussion is based on scientific data and highlights the personalized approach to exercise.