Three Refreshing Low-Calorie Beach Snacks

Summer and the beach often come with cravings. For those watching their calories, there are smart and tasty snack options for the beach.

Watermelon cubes with mint or lime: Watermelon, rich in vitamin C and low in calories, becomes even more refreshing with a little lime juice or mint.

Cucumber sticks with lemon: Cucumbers, with minimal calories, are hydrating and refreshing. They can be consumed as sticks with lemon.

Frozen fruits: Strawberries, grapes, and peaches, when frozen, make a sweet and refreshing snack without added sugar.

Tips: Carry snacks in a cooler bag and avoid foods with too much salt or sugar. Don't forget hydration with water or sugar-free carbonated drinks.