Stomach Ache Relief: Foods to Soothe Your Stomach

Experiencing stomach pain, bloating, or heartburn after festive meals? Before resorting to medication, try foods that soothe the stomach.

Banana: Mild and easy to digest, helps with discomfort and nausea.

White Rice: Plain, without sauces, it 'binds' the stomach and does not irritate it.

Yogurt: Cool and mild, prefer plain yogurt without sugar.

Boiled Potato: Filling and mild, acts as a 'pillow' for the stomach.

Ginger: Relieves nausea and stomach discomfort in the form of a drink or grated.

Apple (cooked or puree): Easily digestible when cooked, ideal for something sweet.

Chamomile or Mint Tea: Warm drink that relaxes and helps with discomfort.

Source: youweekly