Darkness and Mental Health: How Does It Affect Us?

According to recent studies, connecting with nature at night can have a positive impact on mental health. "Dark nature," such as stargazing and camping, offers mental relief and physical well-being.

Research shows that people who feel a strong connection to the night sky exhibit higher levels of happiness and calmness. Awe of the night sky is linked to reduced anxiety and stress.

Ecotherapy, which is based on contact with nature, finds unique opportunities in "dark nature." Activities such as night hikes and stargazing allow connection with the natural world and offer tranquility.

However, it is important to take safety measures during nighttime activities in nature.

Source: Vita