Skin cycling: The new trend in skin care
Skin cycling is a skin care routine that has gone viral on TikTok and has gained popularity among dermatologists and beauty experts worldwide.
What is Skin Cycling? It is a cyclical skincare routine applied in a 4-day cycle. Instead of using all active ingredients daily, they are strategically alternated to avoid irritation and enhance product effectiveness.
Typical 4-Day Cycle:
- Day 1: Exfoliation with chemical exfoliants (e.g., AHA/BHA).
- Day 2: Retinol for anti-aging and acne.
- Days 3 & 4: Hydration/Restoration with ceramides, hyaluronic acid and niacinamide.
Benefits of Skin Cycling:
- Fewer irritations
- Better product absorption
- Healthy and radiant skin
- Reduction of acne, discoloration and fine lines
It is ideal for sensitive skin.
Recommended products:
- Day 1: AHA (Glycolic, Lactic Acid), BHA (Salicylic Acid)
- Day 2: Retinol 0.3–1%
- Days 3 & 4: Ceramides, Niacinamide, Hyaluronic Acid, Panthenol