Magnesium: The Rise of a Viral Nutritional Supplement

Magnesium, an essential mineral for the body, has become a popular nutritional supplement. It participates in 300-600 enzymatic and metabolic reactions, contributing to the maintenance of bone density and blood pressure.

It also helps in muscle contraction and relaxation, and can reduce anxiety and improve sleep. Women need 310-320 mg of magnesium daily, while men need 400-420 mg.

Magnesium is mainly obtained through diet, from green leafy vegetables, nuts, seeds, legumes, and whole grains.