Coffee on an Empty Stomach: What Doctors Warn

Drinking coffee on an empty stomach is a habit that increasingly concerns experts. Many start their day with coffee instead of breakfast, often stating they aren't hungry in the morning.

Nutritionist Natalie Burrows explains that caffeine stimulates the brain, masking the feeling of hunger, leading to blood sugar fluctuations and cravings for unhealthy snacks. Skipping breakfast can lead to increased food consumption later in the day.

Scientific data:

• Eating breakfast before 9 a.m. is associated with a lower risk of depression.
• Those who eat after 9 a.m. are 28% more likely to experience mood problems.
• Skipping breakfast is associated with stress dysregulation and increased cortisol.

Nutritionist Cara Rose notes that the absence of morning appetite may indicate chronic stress. She suggests a gradual reintroduction with small, caffeine-free breakfasts, relaxation techniques, and exposure to natural light.

What experts suggest:

• Breakfast covering 20-30% of daily calories.
• Emphasis on proteins (eggs, yogurt, nuts).
• Limiting coffee until some food has been consumed.
• Supporting the nervous system with calming breaths.

The Mediterranean diet contributes to the gradual release of energy and appetite regulation.

Source: Ygeiamou