Ioanna Touni: Her Dietary Habits and Advice

Ioanna Touni shared her dietary habits on Instagram, giving her followers advice on lifestyle changes.

The businesswoman emphasized that she does not count calories or impose strict rules on herself, but chooses unprocessed foods. "I don't punish myself with strict rules. I simply choose not to give junk to my body, but real, proper, unprocessed foods," she stated.

Ioanna Touni underlined the importance of balance, allowing herself small pleasures on weekends. At the same time, she advised her followers to cut out bread, sugar in coffee, fried foods, and drink more water. She also recommended avoiding eating late at night and preferring small, proper meals during the day.

In addition, Ioanna Touni shared her gratitude for her house in Thessaloniki, which she bought with her own money, after paying off her mother's loan.