Why Grapes Are Considered a 'Superfood'

A new study published in the Journal of Agriculture and Food Chemistry reveals that grapes contain over 1,600 substances beneficial for health. Their benefits extend to the heart, brain, skin, and gut, and are even linked to positive changes at the genetic level.

John Pezzuto, Dean of the College of Pharmaceutical Sciences and Health Sciences at Western New England University, emphasizes that grapes should be included among superfoods. The study highlights that the combination of grape components, rather than a single ingredient, provides multiple benefits.

Grapes are rich in antioxidants and polyphenols, such as flavonoids, anthocyanins, catechins, phenolic acids, and resveratrol. Research has shown that consuming grapes improves cardiovascular health, enhances brain function, protects the skin from ultraviolet radiation, improves gut health, and promotes eye health.

Additionally, the study reports that grapes can alter gene expression, further enhancing their health benefits. Ian LeMay, president of the California Table Grape Commission, confirms that scientific evidence supports the recognition of grapes as a superfood.