Gen Z and Social Media: Why They Cause Anxiety?

New research reveals that Gen Z experiences increased anxiety due to social media use. Psychologists link the extensive use of smartphones and social media to stress, affecting the brain development of adolescents.

A study by the National Institutes of Health (NIH) shows that over 40 million adults in the US experience anxiety disorders, with young people being more susceptible. Constant online presence can lead to social comparison, sleep disturbances, fragmented attention, and cyberbullying, increasing the likelihood of anxiety. Prolonged anxiety is linked to weakened immunity, cardiovascular risk, and reduced cognitive performance.

An American survey of 500 adults assessed generalized anxiety disorder and its relationship to social media use. The results showed that 1 in 5 exhibits moderate to severe anxiety, with Gen Z (18-27 years old) showing the highest levels. Those who do not use social media have lower anxiety, while using it to stay informed about trends and health topics is associated with higher anxiety. Those who reported FOMO also had higher anxiety scores.

The study highlights the relationship between time spent online and anxiety, especially in environments of social comparison. Solutions such as a 30-minute daily limit, breaks from social media, and support from a mental health professional are suggested.

Source: Vita