Fruits & Nutrition: When to Eat Them for Maximum Benefit

Fruits are important for health, but the time of consumption affects the benefits. The right time enhances nutrient absorption and improves energy.

Breakfast: Bananas, berries, citrus fruits for energy and antioxidants. Combine with proteins to avoid sudden sugar spikes.

Lunch/Afternoon: Pears, apples, plums for digestion and satiety.

Evening: Cherries, kiwis (melatonin), a small amount of banana for relaxation.

Tip: Prefer local and seasonal fruits.