Refreshing Tropical Fruit Smoothie for Energy

Start your day with a revitalizing tropical fruit smoothie, perfect for a summer breakfast full of energy and nutrients.

This smoothie combines flavor and hydration, offering a rich source of protein and vitamins.

Ingredients:

• 1 cup frozen pineapple
• 1/2 cup mango (fresh or frozen)
• 1 banana (preferably frozen)
• 1 scoop vanilla or coconut protein powder
• 1/2 cup strained or plant-based yogurt (coconut)
• 1/2 cup coconut water or almond milk
• Juice from 1/2 lime
• Optional: 1 tsp chia or flax seeds

Instructions:

Blend all ingredients in a blender until smooth. Add ice cubes for extra coolness or more coconut water for a thinner consistency.