Diet to boost the immune system

Nutrition plays a crucial role in boosting the immune system, the body's natural shield. Eva Kafetzi, Clinical Dietitian – Nutritionist, BSc, suggests a dietary plan to stimulate the immune system.

Foods that boost the immune system:

1. Orange: Rich in vitamin C, potassium and selenium.
2. Garlic: Contains allicin with antimicrobial action.
3. Parsley: Has antiseptic properties and enhances kidney function.
4. Pepper: Rich in vitamins C & β-carotene.
5. Soy: Excellent source of protein.
6. Mushrooms: Increase the activity of white blood cells.
7. Seafood: High in zinc.
8. Ginger: Enhances calorie burning.
9. Olive oil: Rich in monounsaturated fats and vitamin E.
10. Onion: Contains allicin and vitamin C.

The diet includes a weekly plan with a variety of foods to boost the immune system.