Insomnia: Three Herbs That Help You Sleep

Having trouble sleeping? Three herbs, including chamomile, valerian, and lavender, can help combat insomnia and ensure a more restful sleep.

Adequate and quality sleep is important for well-being and boosting the immune system. When thoughts keep us from sleeping, herbs with relaxing properties can help.

Chamomile: The relaxing properties of chamomile are well known and traditionally used. It contains apigenin, an antioxidant with anti-inflammatory and anxiolytic effects. Studies have shown improved sleep quality in people who consume chamomile.

Valerian: Valerian is used to combat insomnia, nervousness, and headaches. It may increase levels of the neurotransmitter GABA, which is associated with drowsiness. Research has shown improved sleep in people taking valerian.

Lavender: Known for its intoxicating aroma, lavender is used for relaxation and calmness. The scent of lavender can help combat anxiety and improve sleep quality.

Whether you choose chamomile, valerian, or lavender, these herbs can help you sleep better and easier.

Source: ygeiamou.gr