Managing Premenstrual Syndrome (PMS): Tips and Solutions

Premenstrual Syndrome (PMS) affects up to 75% of women of reproductive age, causing physical and psychological symptoms. These include bloating, fluid retention, headaches, irritability, anxiety, and fatigue.

Factors such as stress, family history of PMS, hormonal disorders, and inadequate nutrition can worsen symptoms. Managing PMS involves observing symptoms, adopting healthy habits such as exercise (yoga, Pilates, walking), and careful diet (limiting caffeine, salt, sugar, and consuming foods rich in magnesium, Omega-3, and B vitamins).

InterMed recommends Eva Intima PMS SOS, a dietary supplement with chaste tree, Myo–inositol, D–Chiro–Inositol, B vitamins, N–acetylcysteine, and rooibos extract for hormonal regulation, psychological balance, and antioxidant protection. Available in the form of dispersible granules.