Dementia: Daily Habits That Reduce Risk, According to Science

New scientific data highlights the importance of daily habits in preventing dementia. Professor Theodora Psaltopoulou and Ms. Alexandra Stavropoulou summarize the main risk factors and the role of prevention.

Heart and vascular health is crucial. Conditions such as hypertension, high cholesterol, and diabetes are linked to an increased risk of dementia. Obesity in middle age and high cholesterol also increase the risk.

Diet plays a decisive role. Increased consumption of processed foods, sweets, and alcohol is associated with an increased risk. Conversely, a diet rich in fruits, vegetables, and whole grains supports cognitive function.

Lack of physical activity is linked to an increased risk of dementia. Even mild activities like walking can help. Quality sleep is also essential, while loneliness and social isolation are risk factors.

Experts emphasize that lifestyle can affect brain health. Adopting healthy habits can reduce the risk of dementia.

Source: ygeiamou.gr