7 Habits to Protect Your Brain from Parkinson's Disease

Parkinson's disease is the second most common neurodegenerative disorder after Alzheimer's. It mainly affects people over 60, but can also occur earlier.

According to foxnews.com, research suggests that certain lifestyle changes can slow down or even prevent the onset of the disease.

These changes include:

1. Daily exercise: Dr. Mary Ann Picone recommends moderate to high-intensity aerobic exercise for at least 30 minutes daily.
2. Brain-friendly diet: Consuming foods rich in antioxidants and plant-based proteins, avoiding processed foods.
3. Avoiding toxins: Reducing exposure to pesticides and heavy metals.
4. Proper sleep: Maintaining a consistent sleep schedule and avoiding screens before bed.
5. Stress management: Methods such as meditation and breathing exercises.
6. Mental and social activity: Activities such as puzzles and reading.
7. Avoiding smoking and alcohol: Smoking and excessive alcohol consumption increase the risk.

Experts emphasize that combining these changes can help maintain brain health.