6 Foods for Radiant Skin

Skin radiance is directly linked to diet. Here are six foods that enhance natural skin radiance:

1. Fatty fish (sardines, salmon, tuna): Rich in omega-3s, they reduce inflammation and hydrate.
2. Nuts and seeds (almonds, walnuts, flaxseed): Contain vitamin E and antioxidants.
3. Fruits rich in vitamin C (oranges, kiwis, strawberries): Essential for collagen synthesis.
4. Vegetables with intense color (carrots, sweet potatoes, spinach): Contain beta-carotene, protect from the sun.
5. Yogurt and probiotics: Support the balance of the intestinal microflora.
6. Water and sugar-free infusions: Essential for hydration.

Radiance comes from a combination of nutrients and healthy habits.