Civil Defence Issues Heatwave Recommendations

The Civil Defence has issued recommendations to the public to minimize the risks and negative consequences of the heatwave, following the red alert issued by the Meteorological Department, valid from 11:00 to 17:00 today.

The recommendations include:

• Avoiding unnecessary travel and heavy physical work.
• Avoiding sunbathing and prolonged walking or running under the sun.
• Avoiding crowded places.
• Wearing cool, comfortable, and light-colored clothing.
• Protecting the head with a hat and using good quality sunglasses.
• Consuming small and light meals, rich in fruits and vegetables.
• Drinking plenty of water and juices.
• Avoiding alcoholic beverages and sudden temperature changes.
• Using fans or air conditioning.

The Civil Defence also advises citizens to consult their doctor for health problems and to take care of elderly or vulnerable individuals.

Source: ΚΥΠΕ